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February 1st, 2008
Honestly, why do you work out?
Do you want to gain attention from women? Do you get something out of it besides looking better? Do you love spending tons of extra money on food and supplements?
These are just some of the questions I ask myself when I see other people at the gym and chatting […]
Posted in Attitude, Misc Ramblings, Training | 2 Comments »
January 30th, 2008
You’ve seen the commercials, heard it from your friends and all over the internet. The “secrets” of how to build muscle mass and lose fat. I hate to bring it to you, but there aren’t any secrets I’ve come across other than proper diet, hard training and time.
Let’s use the following example to illustrate this:
The […]
Posted in Attitude, Newbie | Man up, Make a Comment »
January 28th, 2008
Here’s a huge list of tips I personally recommend and abide by. Everyone can learn atleast a few new tips, regardless of your experience level.
Supplements
1. Stick to the basics. Whey Protein, fish oil, BCAA, and a multivitamin are the basics. Stick with them.
2. Buy an iron-free multivitamin. NOW EcoGreen Men’s Multivitamin. With all the […]
Posted in Attitude, Newbie, Supplements, Training | 3 Comments »
January 22nd, 2008
You need a workout partner, not only does it make working out more enjoyable, but having someone push you day in and day out is essential. Watch this video.
Does Your Workout Partner Push You Like This?
Here are some traits to look for in a good workout partner:
Timeliness
Nothing is worse than planning a workout with someone […]
Posted in Attitude, Training | Man up, Make a Comment »
January 16th, 2008
My “quest for more muscle” lifestyle has attracted a lot my friends and co-workers. So much so, they start working out themselves. Overtime, I’ve seen friends succeed and transform their bodies, while others fizzled. And during that time, I’ve come up with a few (quite a few actually) factors that should be a “red flag” […]
Posted in Attitude, Newbie, Training | 1 Comment »
