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February 9th, 2008
Protein is a big part of a bodybuilding diet. Sometimes it can be difficult to get all the necessary protein (1 - 1.5 grams per pound of body weight) throughout our busy days. I know it’s difficult for me at least.
That’s why I like to use my homemade protein bars when I’m on the […]
Posted in Diet | 30 Comments »
January 20th, 2008
Pretend the following:
You have a personal goal of dropping your body fat from the 13-16% range down to 6-8% in the up coming weeks
What is your plan of attack?
How will you accomplish your goals?
Here is a list of possible separate options that are pretty typical:
Drop your carbs and do cardio 5 times a week […]
Posted in Diet, Fat Loss | 2 Comments »
January 12th, 2008
Presto Professional 22-Inch Jumbo Electric Griddle
Posted in Diet | 4 Comments »
January 11th, 2008
Diet is the biggest mistake made by all people. The reason why most people never see quality results is because they under eat and over train. A few extra protein shakes is not going to do anything.
You must eat big to get big. Gaining weight = gaining muscle. That does not mean solely protein; it […]
Posted in Diet, Newbie | Man up, Make a Comment »
