My 8 Week Shred-a-thon

January 25th, 2008

Instead of just talking about it, I’d like to put a training and diet program to the test. Below is a structured, 8-week fat loss program that includes specific diet, cardio, weight-training, and supplementation protocols. Let’s take a look at this!
Goals
I want to lean out as much as possible. But given time and the fact […]

Posted in Fat Loss, Misc Ramblings, Newbie, Supplements, Training | Man up, Make a Comment »

What You Can Learn about Fat Loss from the Game of Chess

January 20th, 2008

Pretend the following:
You have a personal goal of dropping your body fat from the 13-16% range down to 6-8% in the up coming weeks
What is your plan of attack?
How will you accomplish your goals?
Here is a list of possible separate options that are pretty typical:

Drop your carbs and do cardio 5 times a week […]

Posted in Diet, Fat Loss | 2 Comments »

Goose: No. No, Mav, this is not a good idea.
Maverick: Sorry Goose, but it's time to buzz a tower.