MuscleCircuit.com: What To Expect

February 3rd, 2008

I have many exciting things to bring to this brand new blog in the upcoming weeks. With so many different aspects to talk about when it comes to bodybuilding, it’s difficult to decide!
What Articles To Expect This Month
MuscleCircuit.com official bodybuilding workout plan. This will include what exercises to do, how many reps and sets, how […]

Posted in Misc Ramblings, MuscleCircuit.com | 1 Comment »

Why Do You Workout?

February 1st, 2008

Honestly, why do you work out?
Do you want to gain attention from women? Do you get something out of it besides looking better? Do you love spending tons of extra money on food and supplements?
These are just some of the questions I ask myself when I see other people at the gym and chatting […]

Posted in Attitude, Misc Ramblings, Training | 2 Comments »

My 8 Week Shred-a-thon

January 25th, 2008

Instead of just talking about it, I’d like to put a training and diet program to the test. Below is a structured, 8-week fat loss program that includes specific diet, cardio, weight-training, and supplementation protocols. Let’s take a look at this!
Goals
I want to lean out as much as possible. But given time and the fact […]

Posted in Fat Loss, Misc Ramblings, Newbie, Supplements, Training | Man up, Make a Comment »

My 15 Biggest Fitness Mistakes of 2007

January 11th, 2008

As much as I love reading and researching bodybuilding, you’ll learn a lot more by simply testing different techniques on yourself. Whether it’s different types of diets, macronutrient ratios, training programs, etc - test it on yourself first. If you make a mistake, no big deal - learn from it.
Use your mistakes to leverage your […]

Posted in Misc Ramblings, Newbie | 7 Comments »

Goose: No. No, Mav, this is not a good idea.
Maverick: Sorry Goose, but it's time to buzz a tower.