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January 30th, 2008
You’ve seen the commercials, heard it from your friends and all over the internet. The “secrets” of how to build muscle mass and lose fat. I hate to bring it to you, but there aren’t any secrets I’ve come across other than proper diet, hard training and time.
Let’s use the following example to illustrate this:
The […]
Posted in Attitude, Newbie | Man up, Make a Comment »
January 28th, 2008
Here’s a huge list of tips I personally recommend and abide by. Everyone can learn atleast a few new tips, regardless of your experience level.
Supplements
1. Stick to the basics. Whey Protein, fish oil, BCAA, and a multivitamin are the basics. Stick with them.
2. Buy an iron-free multivitamin. NOW EcoGreen Men’s Multivitamin. With all the […]
Posted in Attitude, Newbie, Supplements, Training | 3 Comments »
January 25th, 2008
Instead of just talking about it, I’d like to put a training and diet program to the test. Below is a structured, 8-week fat loss program that includes specific diet, cardio, weight-training, and supplementation protocols. Let’s take a look at this!
Goals
I want to lean out as much as possible. But given time and the fact […]
Posted in Fat Loss, Misc Ramblings, Newbie, Supplements, Training | Man up, Make a Comment »
January 18th, 2008
A conversation between me and my roommate, Chris:
Carl: “Hey Chris, let’s go do some cardio at the football field in a little bit”
Chris: “I don’t know man, I’m not really up for it”
Carl: “Why the heck not?”
Chris: “Nah, I don’t want to burn off too many calories - I’m trying to bulk up”
Carl: “Okay, I […]
Posted in Newbie, Training | 2 Comments »
January 16th, 2008
My “quest for more muscle” lifestyle has attracted a lot my friends and co-workers. So much so, they start working out themselves. Overtime, I’ve seen friends succeed and transform their bodies, while others fizzled. And during that time, I’ve come up with a few (quite a few actually) factors that should be a “red flag” […]
Posted in Attitude, Newbie, Training | 1 Comment »
