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January 11th, 2008
As much as I love reading and researching bodybuilding, you’ll learn a lot more by simply testing different techniques on yourself. Whether it’s different types of diets, macronutrient ratios, training programs, etc - test it on yourself first. If you make a mistake, no big deal - learn from it.
Use your mistakes to leverage your […]
Posted in Misc Ramblings, Newbie | 7 Comments »
January 11th, 2008
Diet is the biggest mistake made by all people. The reason why most people never see quality results is because they under eat and over train. A few extra protein shakes is not going to do anything.
You must eat big to get big. Gaining weight = gaining muscle. That does not mean solely protein; it […]
Posted in Diet, Newbie | Man up, Make a Comment »
January 8th, 2008
Ever thought of using a supplement or caffeine to pump up your work out?
I can understand why, it can be pretty difficult to push yourself on every last rep on every set, day after day. However, If you answered yes, you definitely need to freshen up on more powerful ways to boost your energy […]
Posted in Attitude, Newbie, Training | 4 Comments »
