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February 6th, 2008
With a strenuous training program, supplements can be a useful tool to provide additional nutrients. I’ve outlined only what I feel are the essentials and what I’ve used and can vouch for. Don’t be fooled by advertisements and insane claims of “gaining 15 pounds of muscle in one month.” Here are some legitimate supplements.
Disclaimer: Supplements […]
Posted in Supplements | Man up, Make a Comment »
January 28th, 2008
Here’s a huge list of tips I personally recommend and abide by. Everyone can learn atleast a few new tips, regardless of your experience level.
Supplements
1. Stick to the basics. Whey Protein, fish oil, BCAA, and a multivitamin are the basics. Stick with them.
2. Buy an iron-free multivitamin. NOW EcoGreen Men’s Multivitamin. With all the […]
Posted in Attitude, Newbie, Supplements, Training | 3 Comments »
January 25th, 2008
Instead of just talking about it, I’d like to put a training and diet program to the test. Below is a structured, 8-week fat loss program that includes specific diet, cardio, weight-training, and supplementation protocols. Let’s take a look at this!
Goals
I want to lean out as much as possible. But given time and the fact […]
Posted in Fat Loss, Misc Ramblings, Newbie, Supplements, Training | Man up, Make a Comment »
January 10th, 2008
Spending big money on supplements recently?
Supplements can get expensive, very expensive. But don’t get mad, get smart. Make your own supplements for dirt cheap. How? It’s actually very easy – simply buy the ingredients separately.
Most supplements (creatines, fat burners, amino acids) contain very similar (and cheap) ingredients. But when supplement companies combine these […]
Posted in Supplements | 4 Comments »
