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July 9th, 2008
I’ve hit a very hard plateau recently and have been searching for something new and refreshing. My previous workout routines consisted of 5 day body splits with lots of training to failure. Needlessness to say, I’ve been unimpressed with my results.
So it’s time switch it!
Meet HST, Hypertrophy-Specific Training. Here is the quick and dirty:
What […]
Posted in Training | 3 Comments »
February 1st, 2008
Honestly, why do you work out?
Do you want to gain attention from women? Do you get something out of it besides looking better? Do you love spending tons of extra money on food and supplements?
These are just some of the questions I ask myself when I see other people at the gym and chatting […]
Posted in Attitude, Misc Ramblings, Training | 2 Comments »
January 28th, 2008
Here’s a huge list of tips I personally recommend and abide by. Everyone can learn atleast a few new tips, regardless of your experience level.
Supplements
1. Stick to the basics. Whey Protein, fish oil, BCAA, and a multivitamin are the basics. Stick with them.
2. Buy an iron-free multivitamin. NOW EcoGreen Men’s Multivitamin. With all the […]
Posted in Attitude, Newbie, Supplements, Training | 3 Comments »
January 25th, 2008
Instead of just talking about it, I’d like to put a training and diet program to the test. Below is a structured, 8-week fat loss program that includes specific diet, cardio, weight-training, and supplementation protocols. Let’s take a look at this!
Goals
I want to lean out as much as possible. But given time and the fact […]
Posted in Fat Loss, Misc Ramblings, Newbie, Supplements, Training | Man up, Make a Comment »
January 22nd, 2008
You need a workout partner, not only does it make working out more enjoyable, but having someone push you day in and day out is essential. Watch this video.
Does Your Workout Partner Push You Like This?
Here are some traits to look for in a good workout partner:
Timeliness
Nothing is worse than planning a workout with someone […]
Posted in Attitude, Training | Man up, Make a Comment »
